Insomnia makes it difficult to fall online sleep pills or stay asleep, compromising sleep quality and ultimately reducing overall health. Insomnia can be caused by medical conditions, mental health disorders, or medications. Some people experience long-term insomnia and others suffer from short-term or acute insomnia. A prescription sleeping pill can be used to treat either type of insomnia.

In the past, many doctors prescribed benzodiazepines to help patients with insomnia fall asleep. These medications include alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium), estazolam (Prosom), orazepam (Ativan), and temazepam (Restoril). These medications have a “half life” that stays in the body longer, which can cause drowsiness and impair your ability to function during the day. They also have a high risk for addiction and dependence, which can lead to physical withdrawal symptoms when they are stopped. Some benzodiazepine pills have even been linked to hallucinations.

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Today, most doctors prescribe sedative hypnotics to help people with insomnia. These drugs include zopiclone (Lunesta) and zaleplon (Sonata). These are considered nonbenzodiazepine prescription sleeping pills, and they do not have the same side effects as benzodiazepines. They have a lower risk for dependency, but they may still lead to dependence and psychological addiction.

Some people use melatonin, which is available in the store and online, to help them fall asleep. Melatonin is a natural hormone that regulates your sleep-wake cycle. Many people begin to produce less melatonin as they age, making it harder to get a good night’s sleep. Other nonprescription sleep aids include valerian and sedative antihistamines. These can be helpful for short-term situations, such as overcoming jet lag.