The Moringa tree is also known as the “miracle tree” and there is a good reason for that. The leaves, fruits, sap, oil, roots, bark, seeds, pods and flowers of the tree have medicinal properties. Tree products have many uses. It is also known as the “chopstick tree”. It is mainly found in Asia, Africa and South America.
Moringa Leaves – Rich in Nutrients
Moringa leaves are very nutritionally rich, leaving behind carrots, oranges, and even milk in nutritional value. The leaves find many uses in Indian cooking as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as sautéed vegetables are the most common ways to eat them. When consumed in its natural form, moringa leaves have no side effects.
The health benefits of moringa leaves. Rich in Vitamins and Minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus and zinc.
A cup of moringa leaves will contain 2 grams of protein, magnesium (8% RDA), vitamin B6 (19% RDA), iron (11% RDA), riboflavin (11 % of RDA). RDA) and vitamin A (9% RDA).
Rich in amino acids, Moringa leaves are high in amino acids, the building blocks of protein. It contains 18 types of amino acids and each of them makes an important contribution to our well-being.
Inflammation is a body’s natural response to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin which is known to rule in the development of cancer cells. Inflammation is at the root of many diseases such as cancer, arthritis, rheumatoid arthritis and many autoimmune diseases. When we suffer an injury or infection, the body experiences increased inflammation.
Basically, it is a protective mechanism against trauma, but due to poor lifestyle and unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health problems. Eating moringa leaves helps reduce inflammation.
Rich in antioxidants
Moringa leaves have antioxidant properties and protect against the harmful effects of free radicals present in the environment. Free radical damage is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s disease.
Moringa leaves are rich in vitamin C and beta-carotene which act against free radicals.
They also contain quercetin, an antioxidant that helps lower blood pressure. Another antioxidant found in moringa leaves is chlorogenic acid which helps stabilize blood sugar levels after meals.
A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months showed a significant increase in blood antioxidant levels.
Lower blood sugar levels
Sustained high blood sugar leads to the development of diabetes in individuals.
Diabetes, in turn, can cause heart problems and damage to organs in the body. To avoid this, it is good to control blood sugar. Moringa leaves are a perfect resource for this as they stabilize blood sugar levels thanks to the presence of isothiocyanates.
Besides oats, flax seeds and almonds, moringa leaves are a reliable remedy for high cholesterol. Cholesterol is the main reason why people suffer from heart disease and the consumption of moringa leaves is known to show considerable improvement against high cholesterol levels. Moringa oleifera may lower these levels and protect against the risk of heart disease. Pregnant women generally have higher cholesterol levels, which in turn can increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before becoming pregnant. Moringa leaves can definitely be included in the gestational diabetes diet.
By Kevin Nengia